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This video is designed to help children or young adults that are being abused or made uncomfortable. Steps to take are recommended, information of who to contact and resources are provided. See below for: 10 Minute Pain Control Meditation Hypnotherapy - https://youtu.be/LsJNS-dMQ88 10 Minute Self Compassion Meditation - https://youtu.be/RNBY4YIAAJQ 5 Minute Positive Affirmations - https://youtu.be/Gx30p3D9dLE 5 Minute Deep Breathing Exercise - youtu.be/JpE-FrrqNwI Links for further information, games and online chats: To chat online - https://www.childline.org.uk/login/?returnPath=/get-support/1-2-1-counsellor-chat/chat-entry/ More info and games - https://www.childline.org.uk/ Huge thanks to Camila Velucci for the beautiful design and artwork.